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The Warm up

Shoulder Tension (6)

The Warm Up

Breathing (6)

The Warm Up

TVA Pumps (60)

Flex-band Exercises

Bend & Stretch (10)

Flex-band Exercises

Side forward press (10)

Flex-band Exercises

Arm circles (10)

Flex-band Exercises

Lift and lower (10)

Flex-band Exercises

“The Hundreds” (100)

Flex-band Exercises

Biceps bend (10)

Wall Triceps Series

Low Triceps (10)

Wall Triceps Series

Side Triceps (10)

Wall Triceps Series

High Triceps (10)

Lower Body/Legs and thighs

Side step challenge (32/ 8×4 EL)

Lower Body/Legs and thighs

Grand Plié (10)

Lower Body/Legs and thighs

Demi-Wall Squats (10)

Lower Body/Legs and thighs

Supported Wall Squats (10)

Lower Body/Legs and thighs

Hamstring Press (10/ EL)

Calf Raise Series

Raise and Lower (10)

Calf Raise Series

Single leg (10/EL)

Calf Raise Series

Alternating (8-4/EL)

Seated Back Series

Back Row (10)

Seated Back Series

Lat Row (10)

Seated Back Series

Front Row (10)

Seated Back Series

Upward V (10)

Seated Back Series

Downward V (10)

Seated Back Series

Pecs Pull (10)

Seated Back Series

One arm Delts (10/ES)

Push-Ups

Wall Push-Ups (10)

Push-Ups

Single leg Wall Pushups (10/EL)

Safe Stretching

Standing Calf Stretch (15 sec. each-side)

Safe Stretching

Standing Hamstring stretch (15 sec. each-side)

Safe Stretching

Seated abdominal stretch (15 sec. altogether x4)

Safe Stretching

Cat Stretch (6)

Safe Stretching

Seated Glutes & Abductors (15 sec. each-side)

Arm and shoulder stretches

Chest and shoulder (15 sec. each-side)

Arm and shoulder stretches

Triceps Overhead (15 sec. each-side)

Arm and shoulder stretches

Shoulder blades (15 sec. each-side)

Neck Stretches

Side Neck Stretch (15 sec. each-side)

Neck Stretches

Half Circle Stretch (x4/ 2 each-side)

Neck Stretches

Full Circle Stretch (x4/ 2 each-side)

Abdominal Connections

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Just Click & Drag your favorite videos below and create your own playlist.
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On Demand

Our Online Curriculum Program allows you to create your own personalized workout. It’s like having your own fitness trainer with you wherever you go. You can use it:

  • At home
  • On your laptop
  • Your Smartphone
  • Or take your tablet with you to the gym or park

Getting a workout in is as easy as 1-2-3! Here’s how it works

1) Select 3 exercises. Choose from any category you like.

We suggest choosing from different groups for a well-rounded workout.

2) Select your circuit based on your time restraints.

Choose from a 10, 20, or 30 minute workout.

3) Set up your mat and press play.

 

As part of the Abdominal Connections 6 Step Program, exercise is an integral part of jump starting your recovery. Our exercises are none impact and safe to do every day. The more you do the faster your results. Although every exercise is focused on your abdominal connection your whole body will feel the results.

Go at your own pace * make your own schedule * define your body

Close the gap.

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