Tummy Intensive 2018

It doesn’t matter how long ago you had your baby,

it’s never too late to rehab your abs.

The Abdominal Connections syllabus combines two separate curricula:

1. The 6 Step Diastasis Program
2. The Postpartum Core Strengthening Program

The program instructs on an individual level;

From recent childbirth to long-term baby weight and offers detailed instruction for each. Programs run for 8 weeks, with a 60-min class twice per week. Classes include detailed instruction on:

• Postpartum body mechanics and awareness
• Postpartum postural adjustments
• Re-education of abdominal function and responsiveness
• 10 minutes of stage-appropriate postpartum developmental awareness
• 40 minutes of structured exercise routines
• 10 minutes of Q&A

Included in the cost for The Abdominal Connections Program are course exercise tools ($350 retail value)